Hotko Reiki & Wellness
Sound Healing
Sound healing is nothing new - it's been around for centuries if not millennia. You have probably heard of crystal sound bowls, Tibetan sound bowls, even chimes being used in sound healing. In essence, the vibration and harmony being created by the instrument signals to your energy field to come back into harmony to itself.
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When using tuning forks, we partner with the feedback your own body and energetic field provide to more precisely focus on the areas your field direct us to.
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Think of crystal bowls more like a bath and tuning forks like a laser beam - the bowls help us to bring our overall being into harmony (like a physical bath we can take) where as the tuning forks are like focusing on just washing our hair because that’s what we need that day.
​During a sound session, where you will be laying down, we begin with a short breathing exercise to connect to the body. I will walk you through each step as we work through grounding, centering, and identifying what in your energetic field is asking to be adjusted with the tuning forks.
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You may feel shifts in temperature, muscle tension ease, or energy moving through your system, or you may feel little to nothing - all of these experiences are perfectly valid!
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Following the session, it is important to drink plenty of water and be patient with yourself - take note of any changes or shifts you notice following the session as well.